Why Choose Us?

There are so many choices when it comes to choosing a fitness center it's sometimes hard to know what to look for. As a Fitness and Training studio, we differentiate ourselves from a standard fitness facility because we operate from a "quality of experience" focus rather than a pure volume model like most large clubs.

You see, there are a lot of people out there who pay for a gym membership but never actually use it. And that's a critical aspect of any health club membership - you actually have to use it to get results! 

Our primary focus is to ensure that you achieve the goals you have set for yourself. Having a coach overseeing your program and progress is the key to success. Without this type of personalized attention, many people fail. We want our members to achieve life-changing results.  

We take ordinary individuals and give them the tools they need to get extraordinary results.  

Taking all of the basic principles and proven concepts of “functional & endurance” training and a comprehensive fitness assessment, you will soon see your daily activities becoming easier, your endurance will increase, you’ll feel better about your appearance and your overall health will improve. As we get older exercise becomes more important in fighting osteoporosis and other female related issues. This is what it's all about for us. Nothing brings us more joy than to know that we have positively impacted someone's life. 

The “Road Map to Success” is fairly simple. First you need to start with a program that’s properly designed and second you need personal accountability and a good coach. If you don't show up, we'll be calling to find out why! It's exactly this type of accountability that most people need to help them stick to a program and get great results! 

We make exercise fun!
You get personalized attention, creative and fun workouts. Our small group training classes change weekly and as you progress so do your workouts. As a team of fitness professionals, we take our role seriously.  

Every Fitness program is different - one size does not fit all! Depending on your goals, physical fitness level, interests we will work with you to find the best program to fit your needs. Best of all - we make it fun. With us, it's more than just a workout - it's a lifestyle! 

We guarantee it!