High-intensity interval training or H.I.I.T. as its abbreviated, is a strategy used to improve performance with short training sessions. Sessions are short and sharp usually lasting 15-30 mins. At first it might be hard to believe, but HIIT is one of the best methods for fat burning, and it can be applied to any form of exercise…
Get ready to ROCK!
Can you believe it's been a little more than a year since we switched to Drop10 Fitness. We really have had a great time adding all of the new programs and seeing a number of really terrific transitions in some of our members. Not just watching your fitness levels increase but also seeing a great number of people getting leaner. We feel we've built a really unique fitness center and we're really glad and proud to have all of you as our members. So with that said we've planned a really terrific way of saying thank you for your support and ...
FIND OUT WHAT IT’S ALL ABOUT … YOU’RE GOING TO LOVE IT!
What this BLOG thing all about? Here’s a portion of the Wikipedia “What is a BLOG” definition, “Many blogs provide commentary or news on a particular subject; others function as more personal online diaries. A typical blog combines text, images, and links to other blogs, Web pages, and other media related to its topic. The ability of readers to leave comments in an interactive format is an important part of many blogs. Most blogs are primarily textual, although some focus on art (Art blog), photographs (Photo blog), videos (Video blogging), music (MP3 blog), and audio (podcasting). Micro blogging is another type of ...
d10 Turbo WL is Here!
Results! Let’s face it – that’s what this is all about. What kind of body do you really want? Think about it for a second. Ask yourself, “What kind of body do I really want?” Women often say something like, “Oh, I just want a nice, toned body. Not TOO muscular, but firm.” Toned and firm, you say? Okay, sounds good to me. Men usually say something like, “I want to be big – muscular and strong.” Or, “I want to be lean, with fully defined abs.” Well, I’m with you. Both noble goals. Whatever that ideal body is for you, the point is, ...
Drop10 News
Get ready to ROCK!
Can you believe it’s been a little more than a year since we switched to Drop10...
FIND OUT WHAT IT’S ALL ABOUT … YOU’RE GOING TO LOVE IT!
What this BLOG thing all about? Here’s a portion of the Wikipedia “What is a...
d10 Turbo WL is Here!
Results! Let’s face it – that’s what this is all about. What kind of body...
Read more posts from Drop10 News
Featured
Welcome To Drop10 Fitness for Women!Results! Let’s face it – that’s what fitness is all about. Total fitness cannot...
Emotional Eating & How to deal with it
As many of you know, it isn’t always hunger that causes you to reach for your...
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Fitness
5 Workout Mistakes from Valerie PawloskiTake a walk through any gym, and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you’ll put yourself on the fast track to results. Check out the following 5 fitness mistakes... [Read more of this review]
There are five crucial secrets you must know:
1 – You have several hundred muscles in your leg, butt, hip, thigh and lower stomach area… The major problem is, not exercising these muscles correctly will make your trouble spots worse and more pronounced – while risking serious injury… However, the right exercises that use these muscles in harmony with each other can bring definite results... [Read more of this review]
Five reasons kettlebells are proven to be the most effective exercise tools known:
1. Burns Fat in Less Time By use of the Peripheral Heart training (PHA), the entire body is trained. The idea is to provide uninterrupted blood flow throughout the body while taking no rest between sets, similar to circuit training. You will be doing 4 times the work, in a shorter time frame. 2. Displaced Center of Gravity The kettelbell’s... [Read more of this review]
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Testimonials
After joining Drop10 fitness, I am convinced that diet and fitness are the necessary tools needed to succeed. Drop10 fitness is one of the best decisions I have made and my hope is to continue this journey for a lifetime.
Lynda, Mt Laurel
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